At Your Best: Exercising to Eliminate Pain and Boost Your Energy with Kim Goodrich
March 11, 2025 5:30 pm - 7:30 pm
Been a while since you've exercised regularly?
This two hour interactive workshop that will teach you safe and effective ways to get back in the gym and the best ways to progress so you can see results and sustain the habit long term!
Learn how to use exercise as a tool to help eliminate chronic or post injury pain, protect yourself from future injury, improve posture and body composition, increase your strength, and increase your daily energy levels and your focus!
This class is limited to 12 participants.
March 11, 2025 5:30 pm - 7:30 pm
Been a while since you've exercised regularly?
This two hour interactive workshop that will teach you safe and effective ways to get back in the gym and the best ways to progress so you can see results and sustain the habit long term!
Learn how to use exercise as a tool to help eliminate chronic or post injury pain, protect yourself from future injury, improve posture and body composition, increase your strength, and increase your daily energy levels and your focus!
This class is limited to 12 participants.
March 11, 2025 5:30 pm - 7:30 pm
Been a while since you've exercised regularly?
This two hour interactive workshop that will teach you safe and effective ways to get back in the gym and the best ways to progress so you can see results and sustain the habit long term!
Learn how to use exercise as a tool to help eliminate chronic or post injury pain, protect yourself from future injury, improve posture and body composition, increase your strength, and increase your daily energy levels and your focus!
This class is limited to 12 participants.